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Aikido Kokikai International
The Four Basic Principles
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The kokikai method has helped me on many levels. I am far more relaxed on a daily basis, I am more aware of my surroundings, and I have found an excellent support group.
Reid
Keep One Point to develop calmness
Relax progressively
Find Correct Posture in everything
Develop your Positive Mind
by Shuji Maruyama Sensei
Founder and President
The kokikai method has helped me on many levels. I am far more relaxed on a daily basis, I am more aware of my surroundings, and I have found an excellent support group.